Symptoms of Birth Trauma: What It Can Feel Like After Birth After a traumatic birth experience, you may notice that you feel different in yourself -emotionally, physically, and mentally. Sometimes these changes are subtle. Other times they feel overwhelming. Emotional symptoms of birth trauma You may experience: anxiety or panic feeling tearful or emotionally sensitive irritability or feeling easily overwhelmed guilt or selfblame about your birth experience sadness or grief t

The experience of giving birth can be deeply transformative, but for many women, it also leaves emotional scars that are not always visible. Birth trauma is not about the medical details recorded in charts or the health of the baby alone. Instead, it is about how the birth experience affected a mother’s emotional and psychological well-being. This post explores what birth trauma really means, how to recognise it, and why it matters for new mothers. A mother quietly bonding wi

Navigating Anxiety, Overstimulation, and Birth Trauma While Raising Twins Her twins raced in opposite directions. One needed a snack. The other had fallen over. Music blasted nearby. A dog barked. Someone called out across the playground. Suddenly, everything felt too much.Her heart began to race. Her chest tightened. The urge to leave became overwhelming. As she looked around, she couldn't help wondering why everyone else seemed to be coping so much better. What Gemma didn't

How to Recognise the Signs, and When to Reach Out for Support. Becoming a parent to twins is an extraordinary experience, double the joy, double the love, but often, double the intensity. When pregnancy, birth, or the postpartum period is filled with complications, what should be a joyful time can become traumatic. For many twin parents, these difficult experiences can lead to post-traumatic stress disorder (PTSD). It’s a condition that often goes unrecognised, especially whe

Recovering from birth while caring for two newborns is no small task. Whether you had a vaginal birth or a C-section, your body and mind need time to heal. The postpartum period can feel overwhelming, especially with the demands of twin motherhood. However, by prioritising self-care and seeking support, you can navigate this time with more confidence and ease. Physical Recovery: Supporting Your Body After Birth Your body has been through an incredible transformation. Healing

Becoming a mother to twins is an extraordinary journey – filled with both immense joy and significant challenges. However, when pregnancy, birth, or the postpartum period doesn’t go as expected, the emotional impact can be profound. Many twin mums experience medical complications, emergency interventions, or NICU stays – all of which can contribute to perinatal trauma. If your birth experience left you feeling distressed, you are not alone. Processing your emotions is a cruc

For every 13 babies born in the UK, one baby is born premature. Each neonatal experience will affect families differently, but we know...

Thrilled to have been invited as a guest speaker on The Matrescence's live to talk about birth trauma.

Did having a Caesarean section mean a change of your birth plan? How has this left you feeling? And how can you move forward?

Breastfeeding trauma is a reality for many people, but it is important to know that you are not alone in this...

Birth is a significantly life-changing experience. Often, it feels as if you’ve entered a tunnel, only to resurface in a completely new...